4 Tips to Boost Children's Immune System in the Rainy Season

As the seasons change, mothers become concerned about their children's health and employ various ways to boost their child's immune system. As we know, extreme weather changes and rapid air changes from hot to cold can make it difficult for the body to adjust. When that happens, it is not impossible that the immune system weakens so that bacteria and viruses can more easily attack the body.

Surely Moms don't want this to happen right? Moms don't need to worry, because there are various ways to maintain children's immune systems so they don't get sick easily, especially during the rainy season.


Follow Effective Tips to Boost Children's Immune System from a Nutritionist

During the rainy season, the body's susceptibility to illnesses increases as bacteria and viruses can more easily attack the immune system. Drastic changes in temperature, air pollution, and water contamination simultaneously can worsen the spread of diseases through water. Additionally, the digestive system's functions may be affected, leading to decreased metabolism and increased fat storage.

A weaker than normal immune system can make the body susceptible to several digestive problems and other ailments associated with changing seasons from hot to rainy. At a time like this, keeping a child's immune system stronger than usual is the only way to prevent getting sick easily.

Here are some tips that Moms can do to maintain children's immune system in the rainy season.

1. Invite children to consume fresh food that is commonly found during the rainy season

There are some fresh foods such as vegetables and fruits that are good for increasing the child's immunity, especially in unstable weather.


  • Bananas can prevent digestive problems in children, high in fiber, vitamin C, potassium, magnesium, play an important role in increasing the child's immune system.
  • Papaya is a fruit that is rich in vitamins C, B, A, E, and vitamin K which can maintain a child's metabolism and immune system.
  • Pumpkins are rich in beta carotene, vitamins and minerals. Pumpkin can be prepared into a variety of dishes, from soups to sweet pies and is generally loved by children.

  • 2. Create organic herbs and ingredients to increase children's immune systems

    Some organic herbs and ingredients made from various natural ingredients that Moms often find in the kitchen can increase the child's immune system. Spices such as turmeric and galangal, for example, can be categorized as natural antibiotics that can increase metabolism in the body, digestive health, and immunity.

    Here are some spices that can reduce the risk of inflammation and you can use them in preparing food for your little one to increase your child's immune system:

    1. Turmeric contains anti-inflammatory substances and is rich in antioxidants which function to ward off free radicals.
    2. Garlic contains sulfur as an anti-inflammatory agent and other benefits.
    3. Ginger contains antioxidants, anti-inflammatory and anti-bacterial. The sensation given from the taste of ginger can also help provide a sense of relief to children who are suffering from the flu.


    3. Limit children's snacks

    Avoid children from consuming food that is exposed to air directly such as snacks bought from the street to prevent bacterial and viral contamination, which will have an impact on the child's immune system. 


    4. Give the child's immune system-boosting multivitamin

    Increase your child's immune system by regularly consuming YOUVIT Multivitamin for Children. The new YOUVIT Multivitamin formula for Kids aged 3-12 years with all the goodness of nature, contains 10 complete vitamins namely vitamins A, B3, B5, B6, B7, B9, B12, C, D3, E, and 3 minerals Selenium, Iodine, and Zinc to increase immunity, as well as 12 natural vegetables and fruits (apple, pear, kiwi, pineapple, passion fruit, lemon, cucumber, cauliflower, spinach, celery, orange, strawberry), also rich in Curcuma extract which can support a good appetite . 

    Similar to Youvit Multivitamin for Adults, the gummy format in Youvit Multivitamin for Children makes the vitamins contained in it much more effectively absorbed naturally by the body because they go through the first digestive stage, namely chewing. Just 1 gummy every day, already provides balanced nutrition with the right dosage so it is safe for daily consumption.

    Another advantage is that Youvit Kids Multivitamin comes in three delicious different flavors, namely orange, pineapple and strawberry in the form of cute gummy monsters that are safe to consume every day. With Youvit becoming a part of children's daily routine, there will be more healthy children who can grow and develop according to their age, are also active and creative. Moms certainly feel happy to see their children healthy, active and growing optimally.